Some experts say that this spring could be one of the worst ever for pollen. If you have allergies, this article has some great tips for coping with pollen season. Of course, one of the tips is to stay indoors, but that’s not practical most of the time. So when you must be outside on a high-pollen day, wear a pollen mask. This expert also advises taking your allergy medicines before you go outside, and keeping pollen from following you into your home by showering and changing clothes when you come back in the house.

Read the entire article here. We’re wishing you a safe and allergy-free spring!