Healthy eating is super important when you spend your days sitting and driving. But sometimes it seems like more research just makes things more confusing!

For example, did you know that avocados have the most calories of any fruit? But on the other hand, avocados are also high in potassium, which can help regulate blood pressure and fight strokes and heart disease. Avocado has lots of mono-unsaturated and polyunsaturated fat, so it can be a good replacement for other less-healthy high-fat foods.

What’s your favorite healthy food? And what is that one unhealthy food that you never seem to be able to resist?