Keeping those extra pounds off can be especially
challenging when you spend your days in the cab of a truck. The good
news is that some of the best exercise can be done anywhere, without any
fancy equipment … walking!
"Fast-paced
walking, when combined with healthy eating, is hugely effective for
weight loss," says Art Weltman, PhD, director of exercise physiology at
the University of Virginia. And those simple steps can have a big impact
on your overall health, cutting your risk of everything from heart
disease to depression.
Click
through to read more, and if you’re struggling with your weight, get
with your doctor and develop a plan to keep you healthy. We want to see
you safe, happy and healthy!
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