To snack or not to snack? That does not have to be the question! Sure, snacking while on the road is tempting. And it can be a bad habit, especially if you wash those snacks down with a high-sugar soda pop. But you don’t have to give up snacking completely. Just switch to healthier snacks. Consider fruit, nuts or cereal bars (the low sugar kind) instead of the standard chips and candy bars. And learn to love the taste of that simplest of drinks – good old water.

You’ll be surprised at how much better you’ll feel. Stay healthy, and be safe!